Mental Hygiene

This post has been inspired by the absurd number of no-shows and last-minute cancellations I have had over the past few weeks, which have afforded me both the time and the subject matter to write this blog post. Yes, it’s the holiday season, and we’re all busy and stressed. You’ve got final exams and Christmas concerts and your cousins from Iowa visiting; presents to wrap and dinners to cook and trees to trim. But mental illness does not take a vacation. If anything, people with mental illnesses struggle even more than usual around the holidays…..

 

Read More : Mental…

The Thin Ideal and Anorexia Nervosa: It’s Not What You Think

It is commonly assumed in popular culture that the “thin ideal” is responsible for causing Anorexia Nervosa (AN). In other words, girls develop AN by embarking on an extreme diet in attempt to look like their favorite celebrity, and if we just showed “real women” in the media, AN would become obsolete.

There is no doubt that the ideal female body is much too thin and unrealistic for the vast majority of people. And yes, the majority of girls and women, as well as many….

 

Read More : The Thin Ideal and Anorexia Nervosa:…

Active Ingredients

In eating disorder treatment, timing matters A LOT. Effective treatment requires different ingredients at various stages of recovery. Certain ingredients are essential at the very beginning of treatment but matter less towards the end. Conversely, some ingredients are unnecessary in the early stages of treatment but crucial later on in the recovery process.

To the patient’s detriment, many clinicians do not add the right ingredients at the right times in the right doses. For example, many individual therapy approaches focus initially….

 

Read More : Active…

Attachment to Theories

It is human nature to concoct theories in attempt to explain various phenomenon. As human beings, we have the capacity to problem-solve, to think critically and creatively about issues which impact us. For centuries, people have constructed theories as a means of “making sense” of things.

The need to create theories arises most often when the reason or cause of an event or circumstance is not readily apparent. For example, in ancient Greek mythology, the god Apollo rode his chariot across the sky every day, carrying the sun from east….

 

Read More : Attachment to…

Defeating the Monster: Helping Little Girls Overcome Anorexia Nervosa

Over the past two years, I have had an influx of very young girls with Anorexia Nervosa (AN) come to me for treatment. This trend mirrors recent media coverage of the rise in AN among pre-teens. When I tell friends and acquaintances about my work, they are shocked and horrified to learn that many of my AN patients are between 9-12 years old. The typical response is first incredulity, then a remark about….

 

Read More : Defeating the Monster: Helping Little…

Leaving the Nest: 10 Tips for Parents

It’s back to school time! A new crop of 18-year-olds are leaving home to begin pseudo-independent lives in college. This is the time of year when my inbox is flooded with emails from other clinicians who are using professional list-serves to assemble treatment teams for their patients who are going off to universities in other cities or states.

“Looking for psychologist and psychiatrist in Atlanta for student entering freshman year at Emory. Bipolar disorder diagnosed in February 2011; has been stable on new meds since suicide attempt….

 

Read More : Leaving the Nest: 10 Tips for…

Why Clinicians Are Resistant to Maudsley FBT

Research has shown that the Maudsley Method of Family-Based Treatment (FBT) is more effective than any other treatment for anorexia nervosa (AN) or bulimia nervosa (BN) in patients under age 18. Despite this fact, many clinicians who treat eating disorders are very resistant to using FBT to treat their patients. There are a variety of reasons for this resistance – some legitimate, some personal, some inexcusable, and some bred from ignorance.

Here are some of the most….

 

Read More : Why Clinicians Are Resistant to…

The Price of Assumption

Recently, there have been heated debates between clinicians and parent advocates regarding the role of environmental and family issues in eating disorders. Some people insist that family dynamics and environmental factors play a role in the development of an eating disorder. Others bristle at the possibility. Some people say “families don’t cause eating disorders, BUT…” Others fixate on the “but” and disregard everything else.

My views on this issue are….

 

Read More : The Price of…